Building strong muscles is every man’s dream. Everyone knows that the body relies on protein intake to grow muscles, but if you only supplement protein without vitamin B2, no matter how much protein you supplement, it will be useless.
This is because among many vitamins, vitamin B2 is the most easily deficient. It participates in the anabolism of protein in the body, maintains the integrity of the skin and mucous membranes, and plays an important role in muscle development. Fitness expert Zhang Jianmin pointed out that vitamin B2 mainly exists in animal internal organs, such as liver, kidney, heart, etc. Milk, eggs and red meat also contain vitamin B2. However, since animal offal contains a relatively high amount of fat, do not overeat. You can also choose milk and eggs. The average trainer eats 4 to 5 eggs a day, and the milk should not exceed 500 ml.
Green leafy vegetables, beans, wild vegetables and nut foods (such as walnuts, chestnuts, pine nuts, peanuts, melon seeds, etc.) also contain vitamin B2. These foods are also good choices for people who don’t like to eat offal. .
