13 major food supplements to make you healthier
1. Eat sesame seeds to nourish your hair. 2. To calm the nerves, eat jujube kernels. 3. Eat mango to stop vomiting.
4. Eat pepper to dispel rheumatism. 5. Eating yam can nourish the spleen. 6. Eating lily can nourish the lungs.
7. To strengthen your brain, eat walnuts. 8. Eating apples can nourish the kidneys. 9. Eat grapes to nourish the liver and kidneys.
10. Eating fresh peaches can benefit the five internal organs. 11. Oolong tea is good for losing weight.
12. Show off your body and eat potatoes. 13. If you have Qi and blood deficiency, eat lychees.
