Losing weight is not something that can be achieved in a few days. It is often accompanied by a relatively long-term process. During this process, dieters are generally required to eat less high-calorie foods, but many people cannot control their appetite. To avoid this situation, it is best to let them eat more low-fat and low-calorie foods. So today we will introduce a list of low-fat and low-calorie foods. Let’s go to the fitness food section and check it out!
1.Yam
Principle of weight loss: For women, yam contains enough fiber, which will produce a feeling of fullness after eating, thereby controlling the desire to eat. It is a natural slimming delicacy. Yam is also called Huaishan. 100 grams of yam has less than 75 calories. If you eat some yam before meals, I believe you will not be able to eat much no matter how big your appetite is. Remember to eat more yam during the weight loss period. Not only can you lose weight, but you can also This is a classic food for breast enlargement. Women who are afraid of shrinking their breasts when losing weight must not miss it.
2. Chili
Principle of weight loss: The capsaicin contained in peppers can quickly burn fat. If you only need to eat a small amount, its stimulating taste will send signals to the brain, leading to a significant loss of appetite. Capsaicin can also stimulate the thermogenic system in the body and speed up metabolism. It is rich in vitamin C, which can speed up digestion and absorption. There is also capsaicin that can accelerate fat decomposition, and rich dietary fiber helps with defecation.
3. Mushrooms
Principle of weight loss: Mushrooms contain a large amount of dietary fiber, which can prevent and relieve constipation problems. And its nutritional value is extremely high, almost comparable to meat. It is one of the indispensable foods during weight loss. Some mushroom foods such as enoki mushrooms and mushrooms are also very low in calories. They can be said to be negative calorie foods with almost zero fat content, so no matter how much you eat, you don’t have to worry about gaining weight. It is rich in vitamins and minerals that cannot be compared with ordinary vegetables.
4.Chicken
Principle of weight loss: Compared with meats such as pork and beef, chicken is obviously low-fat and low-calorie, and the meat is more delicious and tender. Delicious dishes can be made using any cooking method and combined with a variety of auxiliary ingredients, and are rich in nutrients. It can almost be called the first choice for dieters to consume animal protein.
5.Corn
Principle of weight loss: Corn is a coarse grain, which is rich in crude fiber, almost 10 times as much as rice, and can enhance the feeling of fullness when eaten. It also contains a large amount of magnesium, which effectively helps strengthen the peristalsis of the intestinal wall, prevents constipation, and promotes the excretion of old waste.
6. Potatoes
Principle of weight loss: Potatoes only contain 0.1% fat, which is far beyond the reach of all hunger-satisfying foods. Eating more potatoes can reduce fat intake, gradually metabolize excess fat, and get rid of fat unconsciously. It is also rich in soft dietary fiber, which can make people feel full and avoid excessive calories. The high-quality protein contained in potatoes is second to none, and it is not inferior to soybeans in terms of nutritional value and health care functions; even other nutrients needed by the human body, such as carbohydrates, various vitamins, minerals, etc., are more comprehensive than rice noodles. The water content of potatoes is as high as over 70%, and the real starch content is only about 20%.