Eating after exercise
Within 1 hour after exercise, you can drink an appropriate amount of boiled water to replenish excess water loss and reduce hunger. If you still feel hungry more than 1 hour after exercise, eating a small amount of whole grains can effectively help the body burn fat and make your weight loss effect more significant. If you want to increase the metabolism rate of cells, it is recommended to supplement foods containing collagen, such as fresh milk, eggs, etc.
