Ingest more foods containing magnesium
The vast majority of men tend to only pay attention to reducing fat, cholesterol and increasing protein when it comes to nutrition, but ignore the reasonable intake of other nutrients.
Magnesium is an essential mineral for nerve and muscle function. It is also beneficial in regulating the heart, lowering blood pressure, and improving men's fertility.
A variety of dark green leafy vegetables, citrus fruits, nuts, raisins, corn, mushrooms, garlic, onions, and chicken are rich in magnesium.
