If you want abs, you have to eat the right dinner
The best time for dinner is around 6 pm, and no later than 7 pm.
First of all, you should eat less meat and other high-fat foods; secondly, your intake of carbohydrates should also be reduced, such as potatoes and rice; the best ones are vegetables and fruits.
What should I do if I feel hungry at night? The best way is to go to bed early and get up early tomorrow. If you're really hungry and can't stand it, eat an apple.
