FitnessNutrition - the wisdom of supplements.
Supplements are an important part of your fitness and nutrition strategy, but they are only one component.
Supplements are a tool to help you achieve your goals. They are not magic tablets and magic potions that will get you the body you want. You must use these supplements wisely and make the most of them to meet reasonable expectations. You have to keep training and strictly control your diet. If you train hard and use supplements correctly when you need them, you will reap the benefits of supplement use.
1. Use protein supplements
Take a protein supplement at least once on rest days and at least twice on training days. If you choose a product from a quality manufacturer, time will tell you can get an additional 40-80 grams of protein per day from a supplement that will help you meet the recommended protein intake (per pound of body weight). At least 1 gram).
This amount of protein is enough to accelerate muscle growth, usually within 4 months of using a new protein supplement. Especially obvious. A very important point is that youYou should pay attention to how you consume protein in your diet. High protein requirements and restricted caloric intake make the role of protein supplements particularly important.
You should consume approximately 20 grams of protein powder, such as whey protein, 30 minutes before training and 40 grams immediately after training pink. On rest days, you can choose to eat at least 40 grams of protein as a snack between meals.
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