This recipe has been popular for a long time. Its main principle is to consume less carbohydrates, more protein foods, and more stimulating foods such as coffee and tea to increase the metabolic rate. The selected foods also take into consideration the fact that they contain higher amounts of choline, inositol, arginine and other ingredients that promote fat metabolism.
Breakfast: Half a grapefruit, two spoons of peanut butter, a piece of toast, and a cup of coffee or tea.
(Bread has carbohydrates, peanut butter has fat and protein, grapefruit has potassium, vitamin C and fiber, coffee or tea makes people excited and consumes energy)
Lunch meal: Half a can of tuna fish (blanched in water), a piece of toast, and a cup of coffee or tea.
(Tuna contains more protein and fat, toast contains carbohydrates, coffee and tea are exciting)
Dinner: Two slices of any meat, ten string beans and green beans, ten large carrots, one apple, one cup of low-fat ice cream, one cup of coffee or tea.
(Beans, green beans, carrots, and apples all provide potassium, vitamin C, and dietary fiber. At the same time, they are large in size and fill the stomach. Ice cream contains carbohydrates and protein. Coffee and tea are exciting)
Note:
1. Drink five glasses of water every day, between meals and before going to bed. In addition, you are not allowed to drink or eat anything else, and you are not allowed to adjust or use substitutes. (The first reason for drinking water is to prevent excessive hunger and overeating, and the second reason is to eliminate waste)
2. Raw food can only be boiled with water until hot. No other seasonings can be added except salt and pepper. (If you don’t cook it with water, you have to add oil, which will inevitably increase the heat. In addition, if it tastes too delicious, I’m afraid you’ve eaten too much.)
3. Do not add mate or milk to coffee or tea. (Mate contains dextrin, which produces heat. Milk contains fat and lactose, and can also counteract the stimulant effect of coffee)
Comments:
Eat grapefruit and applesEating high-potassium foods is to maintain acid-base balance, because eating a high proportion of meat will cause the body fluids to become more acidic, and sufficient potassium and calcium must be maintained to maintain it. However, even so, the calcium supply in this recipe is still insufficient.
However, this recipe takes into account the human body's minimum carbohydrate needs, so a piece of bread or a banana is given with each meal to ensure that 100 grams of carbohydrates are consumed every day, which is the minimum amount required to not harm the body.
The recipes also pay attention to maintaining the supply of vitamins. The fruits and vegetables selected are all varieties with high vitamin content, and the content of minerals is also high. To fill the hungry stomach, the total quantity of vegetables and fruits is much higher than the average Western meal. Your stomach will feel very full.
The food at night seems to be a lot, but in fact it has fewer carbohydrates and a lower total calorie count. It is mainly filled with food that is rich in water and fiber and has low calorie density, so that you can stay up until you go to bed at night without feeling hungry. Foreigners go to bed relatively late, especially those in the entertainment industry. So it is important to eat a sufficient amount of food at night.
A large amount of waste will be produced during the weight loss process, so you must drink enough water to excrete waste. 5 glasses of water a day, plus the water in food, is basically enough. Two or three more cups won’t hurt. However, too much water will also increase the burden on the kidneys.
Why do some people have no effect after taking it?
Everyone’s body is different, and that’s true. This recipe mainly reduces weight by changing the energy supply ratio of carbohydrates, proteins and fats. Therefore, if people who usually eat more carbohydrates suddenly switch to such a diet, the effect will definitely be more obvious. If you eat very little staple food on weekdays, eat small portions, and are often hungry, then eating this kind of weight loss meal will not be effective.