In the process of losing weight, it is very important to cooperate with the weight loss meal, and it is very beneficial to lose weight if used with the weight loss meal. Among the weight loss meals, some are suitable for girls and some are suitable for boys. Of course, if you want to have better For weight loss, you can develop a weight loss recipe plan. So, what is the weekly plan for girls to lose weight? Let’s find out together!
Monday
Breakfast: yogurt, fruit, oatmeal.
Lunch: a small bowl of rice, cold broccoli, and a boiled egg.
Dinner: vegetables, fruits, protein foods, and a small amount of lean meat.
Tuesday
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Vegetarian dumplings, assorted egg drop soup.
Dinner: Tomato macaroni and cabbage slimming soup.
Wednesday
Breakfast: A small bowl of coffee, apple, and oatmeal.
Lunch: a small bowl of rice, braised lentils, fried vegetables, and winter melon soup.
Dinner: chicken, roasted carrots, cold celery.
Thursday
Breakfast: Oolong tea, kiwi fruit.
Lunch: crucian carp, radish and tofu soup, 1 boiled egg, vegetable salad.
Dinner: a small bowl of mung bean porridge, a steamed bun, raw eggplant puree, and a raw cucumber.
Friday
Breakfast: sweet potato porridge, pears.
Lunch: tomato beef risotto, cabbage and mushroom soup.
Dinner: Dried vegetable noodles, double mushroom and cucumber slimming soup.
Saturday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread, and an orange.
Lunch: One boiled egg, roasted sea fish, fried vegetables with mushrooms, and a small bowl of rice.
Dinner: A slice of turkey breast or chicken breast, lettuce or tomato salad, coffee or tea.
Sunday
Breakfast: a small bowl of oatmeal, a piece of bread, grapes.
Lunch: roast beef, vegetable salad, winter melon soup, and a raw tomato.
Dinner: a small bowl of polenta), steamed buns, roasted asparagus, and a raw cucumber.
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