Whey protein powder is pure natural whey protein purified from Grade A milk. After pasteurization, desalination and other processes, it is an important source of protein to maintain human health. It is suitable for bodybuilders and will not cause damage to the kidneys. harm. Whey protein is rich inamino acids, such asBranched-chain amino acids (BCAA)、 Leucine, these all help maintain muscle tissue and help protein synthesis, and can replenish muscle needs in time, So whey protein is also called "fast protein".
The general public tends to misunderstand the role of whey protein on the human body, so in Here is a brief description of the health benefits of whey protein.
1. Lose weight and control weight:
Whey protein has very low fat and cholesterol content, so it can be used as a supplement before and after exercise. The active ingredients of whey protein can help burn fat more easily during exercise. It is also easy to absorb for people with low food appetite. Whey protein Protein milk contains water-soluble substances. (So women, please note that the function of muscles is to gain a body that is not fat by eating. Dieting will cause endless circulation)
2. Improve memory:
Brain memory and cognitive abilities help reduce psychological stress (of course it must be combined with exercise)
3. Cardiovascular health:
Whey protein has been shown to prevent cardiovascular disease.
4. Diabetes:
Lactoprotein can help patients with type 2 diabetes better control blood sugar levels
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