【Beginning of Winter Tonic】
Tonic: Give priority to dietary supplements, eat more foods that can replenish yin fluid such as cabbage, white fungus, fungus, wolfberry, pear, kiwi fruit, etc. It is better to eat less spicy, spicy, barbecued and fried foods.
Dishes: Mutton stewed with radish is the first choice. It is more suitable for those with soreness and weakness in the waist and knees, drowsiness, impotence due to kidney deficiency, and cold spleen and stomach. The second is stir-fried double mushrooms (shiitake mushrooms and oyster mushrooms), which can nourish the intestines and stomach, resolve phlegm and dispel cold.
