Snacks are small and convenient, ready to satisfy your hunger anytime. But you know, dim sum has almost doubled in size over the past 20 years.
We can't just blame the food industry, we ourselves are eating more and more without understanding what we're eating.
In order to eat more efficiently, you need to spend time learning to grab portions.
There is a guide "diet control, a quick and easy way to estimate portion size!", which simplifies the portion size so that you can eat enough without gaining weight.
