Good-looking legs should be well-proportioned and free of fat, but now many people’s legs have turned into muscular legs. The main reason for the appearance of muscle legs is that the calf muscles are tense and not relaxed. Therefore, you need to stretch the calf muscles. The main calf muscles are the soleus and gastrocnemius. So what do you think about stretching the soleus and gastrocnemius muscles? Let’s go take a look below!
Bend forward and stretch back
This is the simplest soleus and gastrocnemius stretch that can be done anywhere, anytime. First hold the railing or wall with your hands, bend your right foot forward at 90 degrees, straighten your left foot behind it, and try to touch the ground with your left heel. At this time, you will feel that your soleus and gastrocnemius muscles are stretching. Keep this stretching action for 10 to 15 seconds. Then switch your left foot forward and extend your right foot. It is recommended to repeat this action for two to three sets on each foot.
Roller Stretch
The roller is a very good stretching aid for the soleus and gastrocnemius muscles. There will be obvious soreness when doing it, but the muscles will feel more comfortable after being pressed by the roller! At the beginning of the movement, sit on the ground and press your hands on the ground to support your body. Place your lower legs above the roller. After stabilizing, place your left foot on your right foot, and then move your body forward and backward. During the movement, the position of your lower legs will be transparent. The roller is pressed against gravity to help relax the soleus and gastrocnemius muscles. After you finish stretching your right foot, switch to your left foot.
Sit back and reach forward
Kneel down on one knee first, then lean your upper body forward, press your hands on the ground on both sides, and then slowly straighten the foot with the sole of your foot forward and lift the sole of your foot. At this time, you will feel the stretch of your calf. If possible, try placing your hands on your calves and maintain this action for 10 to 15 seconds, then switch to the other foot and repeat this set of actions two to three times on each side.