Different training stages and different training goals also require different selection and matching of supplements. Scientifically matching supplements will not only make your training effect more obvious, but also save a certain amount of money.
The use of supplements is actually very similar to our equipment training. In every training session, we will arrange a variety of training movements for ourselves to stimulate the same muscle group. In fact, the same goes for supplements. In order to achieve a training goal, two or more supplements are often needed.
If we want to use supplements well, we must first divide the functions of supplements. We must first know which ones we must use, which ones should be selected according to the actual situation, and which ones are necessary for different training stages.
Nutritional supplements can basically be divided into the following categories:
Proteins (for example: muscle gain powder, protein powder, protein bars, etc.)
This is a basic supplement for all fitness people. It is no exaggeration to say that as long as you want to be in better physical condition, you need this type of supplement. It is not only suitable for sports people, but also for everyone. Protein is the cornerstone of muscle growth and an important nutrient for the human body.
Strengthening products (creatine, nitrogen pump, etc.)
This type of product is mainly used before training to improveHigh muscle strength, increased muscle endurance, and greater load-bearing stimulation for muscles.
Anabolic recovery products (glutamine, amino acids, testosterone boosters, etc.)
After high-intensity training, it is used to help the body synthesize protein, speed up muscle recovery, and make muscles grow faster.
Fat reduction products (fat killer, L-carnitine, etc.)
This type of supplement can help increase aerobic exercise time, increase basal metabolism, delay fatigue, reduce appetite, and accelerate fat burning.
Basic nutrition (vitamin mixture, fish oil, CLA, etc.)
Basically, everyone is familiar with this type of supplements. There are many similar products on the market, including many in stores and pharmacies.
For more supplement content, please visit: www.jiroushop.com
Nutritional supplement matching for different fitness goals:
1. Muscle-building period
Protein + anabolic and recovery products
This is the most basic muscle-building combination, suitable for friends who have just started exercising for less than a year. I personally recommend that if the fat content is not high, supplementing with muscle-building powder will have better results. Those who are not easy to gain weight can choose anabolic supplements similar to universal amino acids or branched-chain amino acids. Older enthusiasts are recommended to use testosterone-stimulating supplements.
Protein + strength-enhancing + synthesis-promoting recovery
Many people’s strength growth will be very slow after entering the plateau period.Slow, or even stop. In this way, we need to add some strength-enhancing products appropriately before training. There are many types of products now and the effects are very good. This combination is more suitable for trainers who have been training for more than one year.
Protein + Strength-increasing + Anabolic Recovery + Basic Nutrition + Fat-Reducing
This is a more professional muscle-building combination suggestion. It includes supplements to improve training quality and products to promote recovery, as well as a balanced supplement of vitamins and other nutrients needed for muscle growth. The fat-reducing products here are not here to help you lose fat. Their main function is to increase training enthusiasm before training, making you more excited to invest in every training. You can never try this combination for the rest of your life, because you are not an athlete. If you are willing, I recommend that you train with the system for more than 2 years.
Tips: No matter what combination you use, if you want to get a satisfactory muscle-building effect, you must add enough amount. No This premise cannot be said to have good results.
2. Stay healthy and in shape
Protein + anabolic and recovery products
You can use this combination as soon as you come up. One serving is enough after each training session. There is no need to pursue a large dose, as long as you can insist on taking it, it is best. For protein supplements, it is recommended to use protein powder, which can better control calories and weight. Anabolic products can help speed up recovery from muscle soreness after training, allowing you to feel more energetic at work the next day. This combination is more suitable for those friends who work and eat reasonably.
Protein + basic nutrition
This is for those friends who often work overtime and eat irregularly. When it is inconvenient for you to eat, have a cup of protein with a few vitamins and unsaturated fats, and you can get it done in 2 minutes. Using it instead of late night snacks before going to bed at night can not only effectively control your weight, but also make you healthier.
Protein + basic nutrition + fat reduction
Attention friends who have been feeling depressed, this set is for you. If you wake up every dayIf it is difficult to get into work mode, this combination is perfect. The fat-reducing supplements in it are like coffee, which can make you more energetic and put you into work in the best condition. Protein and basic nutritional supplements can gradually adjust your physical condition, until you can still be in good physical condition and work without using fat-reducing supplements.
Tip: There is no immediate combination, all you have to do is persist, and believe that your body will prove that your persistence is correct.
3. Fat loss period
Fat reduction + basic nutrition
This fat loss combination is suitable for those who only want to lose weight. If you can’t control your mouth, you can use supplements that control appetite. Since you will strictly control your diet during the fat loss period, additional supplements Nutritional supplements are a must.
Fat reduction + protein + anabolic recovery + basic nutrition
Friends who want to gain muscle and lose fat can try this combination. Amino acids can prevent muscle loss. Protein is the basic nutritional supplement for muscle growth. Fat-reducing supplements can well improve your own basal metabolism and fat decomposition. All you have to do is control your carbohydrate intake.
Protein + anabolic recovery + strength enhancement + basic nutrition
Because many athletes have strong control capabilities, their daily diet is no longer a problem. Therefore, they do not need any fat-reducing supplements at all during the fat-reducing period. What they need is how to not reduce the quality of training and retain more muscles.
Tips: No matter how good the fat-reduction combination is, all your efforts are not enough. Controlling the daily diet with less oil, less salt, and eating less and more meals is the basis. Make sure to do aerobic exercise 5 times a week. If you have time, it is best to do it in the morning. Increase it once on an empty stomach, and the effect will be even greater.