【Eating high-protein foods after training】Eating high-protein foods after weight-bearing training can make the peak of growth hormone secretion caused by weight-bearing training coincide with the peak of protein absorption, which is more conducive to muscle growth. The static state of muscle tissue during sleep can further strengthen the above effects, thereby achieving twice the result with half the effort. Training twice a day, once before lunch and once before dinner, provides two opportunities for muscle growth.
