Fitness You have to eat well and do it in the right way;
How much protein should you eat after resistance training?
"Protein is closely related to exercise!"
Protein is the main component of muscle. It has a great impact on muscle production, metabolism, and repair of injured muscles. It is absolutely related to athletes' health and competition performance.
How much should you take after exercise? How to choose protein products? There are different opinions and everyone is confused.
Recently, the NSCA official website published an article "Resistance training: the benefits of protein intake after training Abang summarizes it! Let’s take a look together! 1. There are many protein products on the market, but only a few contain the appropriate and necessary ingredients to meet the nutritional needs after weight training. 2. The best protein selection is: milk protein (casein and whey protein). 3. Casein is digested very slowly and will continue to increase the amino acids in the blood. Whey digests more quickly than casein and contains large amounts of branched-chain amino acidsBCAA acid (which is the most abundant amino acid in muscle tissue). Whey protein is usually taken after exercise. Casein protein can be chosen before bed or when there is no time to eat after training. 4. When resistance training is combined with whey protein supplementation, there seems to be a direct relationship between muscle mass and muscle strength growth. (Note: strong>FollowFitness on WeChat public platform, search by subscription account "Fitness Bar Network" or " Click Scan to follow”) Related recommendations: Can I drink soy milk after exercising? Is it okay to drink soy milk during fitness? span> Fitness: Eat animal protein or plant protein?
Fitness and nutrition class: teach you step by step how to write a nutrition plan< /p>
