The concept of low-sugar foods is very popular on the market now. This is mainly because many people's lives have improved at this stage and they consume a large amount of high-calorie and high-sugar foods, which has led to a series of problems in their bodies. , so many people began to pursue a low-sugar diet. So what foods do you think are low-sugar foods? Is green tea a low-sugar drink? Let’s take a look at the fitness recipes below!
What foods are low-sugar foods
Low-sugar foods actually mainly refer to foods with a relatively low glycemic index, which means that after eating the same amount, the effect of raising blood sugar is relatively weak and will not cause a large increase in blood sugar. This type of food is used daily It is quite common in life, such as low-sugar fruits, tomatoes, cucumbers, etc. The glycemic index of kiwi fruit is not very high. Secondly, you can suggest some whole grains, such as corn, brown rice, or some whole wheat bread, etc.
Is green tea a low-sugar drink?
1. A test by the Hong Kong Consumer Council found that some bottled green tea drinks on the market contain more calories than cola. Among them, the sugar content of uniform bottled iced green tea (lemon-flavored green tea drink) was found to be as high as 9.2%, the calories are as high as 184 kcal, which is higher than a can (355 ml) of Coke.
2. The sugar content of this kind of drink exceeds the standard "very seriously". Not only will you not be able to lose weight after drinking it, but you may also "get fatter the more you drink". For diabetics, it is even more harmful. It can be seen that most bottled green tea has added sugar. In recent years, green tea has been regarded as a healthy drink and a good way to lose weight.It is very popular among people. The green tea referred to here is brewed by oneself. The tea without adding any sugar is completely different from the iced green tea on the market!
3. If you want to get the nutrients in tea, drink freshly brewed tea. During the processing of bottled tea drinks, the content of tea polyphenols and other nutrients will be reduced, and due to the addition of sugar, sweeteners, pigments and other completely non-nutritive substances, the tea drinks will become "empty calorie" drinks with nutritional value. .
4. Bottled green tea has 500 ml, so even if it contains 46 grams of sugar, it can dilute the sweetness, causing people to consume too much sugar without knowing it: the concentration in it is not high, and many people It doesn't feel too sweet in the mouth, so I thought the sugar content is not high. However, this kind of green tea has about 184 kcal of calories. If the drinker still drinks one bottle a day after taking in enough calories from the human body, he or she can gain 4-9 kilograms in one year. One bottle accounts for about 1/10 of the body's daily caloric intake, and most people drink other drinks during meals, which can easily lead to weight gain.