When it comes to losing weight, I believe everyone will immediately think of going to the gym. In fact, you can lose weight without going to the gym, and you can also lose weight at home. So how to lose weight at home? You can lose weight through bodyweight arm extensions, step kicks, bodyweight squats and other movements. So, what are the most effective weight loss exercises? Let’s take a look!
1. Body weight arm extension
Put your hands in a higher position, bend your elbows at the beginning of the movement, let your body drop, and then use The triceps brachii on the back of the arm supports the body. This action requires our body to be in a vertical state at all times.
2. Step kick
Find a step, then step up with one leg, then kick forward, and finally return to the original path and alternate with the other leg. Our hands are on In the process, it plays a role in balancing the body.
3. Self-weight squat
Put your hands on your waist, straighten your upper body, and squat down. When your thighs are parallel to the ground, you can squat up. We need to pay attention to the whole movement. The most important thing is that the waist and back should be carried out in a straight state at all times, which not only ensures the accuracy of the movements, but also reduces the possibility of waist injury.
4. Push-ups
Put your feet together and your toes on the ground, put your hands on the ground, sink your shoulders and lower your body, thinking about bringing our chest closer to the ground, the closer the better, If you feel that the movement is too easy, you can increase the difficulty by reducing the distance between your hands.
5. Abdominal curls
Lift your upper body from the ground and support your body with your hands on the ground to maintain balance. Use your buttocks as the landing point. At the beginning of the movement, push your legs forward. The purpose is to keep the abdominal muscles Be stimulated and maintain a state of contraction and extension.
6. Lunge
Put your hands on your hips, put one leg back, toes on the ground, and the other leg in front of the body. At the beginning of the action, lower the body downward to stretch the thighs. The action of the front quadriceps can not only be used as an exercise action, but can also be turned into a static stretching action.
7. Box Jump
Find a higher step, keep your body balanced and jump up with your feet together.