Fitness muscle gain network

Detailed introduction:
Eggplant is one of the few purple vegetables and is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables.
Eggplant belongs to the Solanaceae family and is an annual vegetable. Originated from India and widely cultivated in China, it is a summerOne of the main vegetables.
The edible part of eggplant is its tender fruit. According to its different shapes, it can be divided into three types: round eggplant, bulb eggplant and thread eggplant.
Round eggplant, the fruit is spherical, the skin is black and purple, shiny, the fruit handle is dark purple, the flesh is light green and white, the flesh is dense and tender;
Bulb eggplant, the fruit is shaped like a light bulb, the skin is black and purple, shiny, the fruit handle is dark purple, the flesh is light green and white, contains more seeds, and the flesh is slightly loose;
Thread eggplant, the fruit is slender or slightly curved, the skin is thin, dark purple or black purple, the flesh is light green and white, contains few seeds, the flesh is tender and soft, and the quality is good. Food review:

Eggplant is one of the few purple vegetables. Its purple skin is rich in vitamin E and vitamin P. It is low in calories and rich in nutrients. It is recommended to be eaten during weight loss.

Nutritional value:

1. Protect cardiovascular disease and fight scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, and reduce the fragility of capillaries. and permeability, prevent capillary rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds;

1. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever;
   
2. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance in delaying human aging. Nutrition Encyclopedia: