Fitness muscle gain network

Detailed introduction:
Celery is one of the commonly used vegetables. It is the whole plant of Celery of the Umbelliferae family. It can be stir-fried or served cold, and is very popular among people. In recent years, many studies have shown that this is a plant with very good medicinal value and is produced in most parts of the country.Food review:

Although it is a plant in the same family as water celery, its fiber content is much higher than that of water celery. It is recommended to be eaten during weight loss.

Nutritional value:

1. Calming the liver and lowering blood pressure: Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effects on intravenous injection in rabbits and dogs. It is clinically effective for primary, pregnancy-induced and menopausal hypertension;

1. Calming and tranquilizing: An alkaline component isolated from celery seeds, which has a sedative effect on animals and a stabilizing effect on the human body, which is beneficial to calming the mood and eliminating irritability;
   
2. Diuretic and reduce swelling: Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, diuretic and reduce swelling. Clinically, celery decoction can be used to treat chyluria;
   
3. Anti-cancer and anti-cancer: Celery is a high-fiber food. It produces a substance called lignin or intestinal fat through intestinal digestion. This substance is an antioxidant and can inhibit the production of intestinal bacteria at high concentrations. Carcinogens. It can also speed up the transit time of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer;
   
4. Nourish blood and replenish deficiency: Celery contains high iron content, which can replenish the loss of menstrual blood in women. Eating it can prevent pale skin, dryness and dull complexion, and can make the eyes bright and the hair black and shiny. Nutrition Encyclopedia: