- Alias: Poria cocos, Poria cocos skin, Poria cocos block, red Poria cocos, white Poria cocos, Poria cocos, Fuling, Songfu, immortal noodles, Yunling, pine potato, pine potato, pine cassava
- Calories:178 kcal (100g)
- Category:Others
| Nutrient content (per 100 grams) | Nutrient content (per 100 grams) |
| Calories (kcal) 178.00 | Carbohydrates (grams) 82.60 |
| Fat (g) 0.50 | Protein (gram) 1.20 |
| Cellulose (g) 80.90 | Vitamin a one |
| Vitamin c one | Vitamin e one |
| Carotene one | Thiamine one |
| Lactoflavin0.12 | Niacin0.40 |
| Cholesterol 1 | Magnesium8.00 |
| Calcium2.00 | Iron9.40 |
| Zinc0.44 | Copper0.23 |
| Manganese1.39 | Kalium58.00 |
| Phosphor32.00 | Natrium1.00 |
| Selenium4.55 |