Fitness muscle gain network

Detailed introduction:
Dumplings originated from ancient coins. The original name of dumplings is "Jiao Er". According to legend, it was the Chinese medical sage Zhang Zhongjing who first invented it. It has a history of more than 1,800 years. It is a traditional specialty food loved by the Chinese people, also known as dumplings. It is a staple food and local snack in northern China, and is also a New Year food. There is a folk songIt's called "Great Cold and Little Cold, eating dumplings to celebrate the New Year." Dumplings (three fresh stuffings) are mostly made with dough and boiled fillings. There is a movie of the same name. Dumplings (three fresh stuffing) are usually dumplings made from a mixture of half three fresh ingredients, pork, leeks, and eggs. Food review:

It is a food with higher carbohydrate, protein, fiber and fat content than rice. It has nearly twice the calories. It can be eaten in moderation as a staple food during weight loss.

Nutritional value:

1. Protect cardiovascular system
Dumplings (three fresh stuffing) contain a certain amount of shrimp, and the magnesium content in shrimp is high, which can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary arteries, which is helpful in preventing heart diseases such as hypertension and myocardial infarction. Vascular disease.

1. Provide nutrition
   Dumplings (three fresh stuffings) are mainly composed of shrimp, winter bamboo shoots, pork and other ingredients. The meat and vegetables are properly matched and the nutrition is balanced. It not only satisfies people's appetite but also provides rich nutrition. Nutrition Encyclopedia: