For many boys, they may be troubled by the problem of being too thin. Due to physiological structure problems, boys have a low body fat rate. If they do not exercise to gain muscle, they will not only look thin, but also have a weaker physique. Therefore, for such boys, gaining weight is urgent. We all know that you cannot become fat by eating one meal, and the same is true when it comes to gaining weight. For boys who want to gain weight, they must make a practical plan and implement it seriously. I believe that it will not take too long to achieve the goal of gaining weight. Today I would like to share with you a weight gain plan for boys.
Plan 1: Eat properly
For boys who want to gain weight, a reasonable diet is necessary. The reason why it is a reasonable diet is different from the usual three meals a day. It is not just about eating enough, but also eating well, eating in a targeted manner, fully absorbing nutrients, and eating more high-protein foods. , and avoid eating too much fish or meat, which will only make you gain weight without much benefit to your health. We must not only eat, but also eat healthily and gain weight scientifically and rationally.
Plan 2: Do anaerobic exercise
If we want to gain weight scientifically, in addition to working hard on food, we must also do more exercise. Only when exercise and diet reach a reasonable level can we gain weight healthily. What many boys don’t know is that for the same volume of muscle and fat, muscle is heavier, so muscle gain is an important way to gain weight. If you want to gain muscle, you need to do anaerobic exercise to stimulate the muscles and make each major muscle group of the body strong, and gaining weight will become easier.
Plan 3: Combined with aerobic exercise
For boys who want to gain weight, only doing anaerobic exercise is not enough. After all, if you do too much of any kind of exercise, the effect will be relatively single. At this time, you need to combine some aerobic exercise to relax the muscles. , enhance oxygen intake, avoid muscle damage caused by overtraining, and also make the lines more beautiful.
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