In this video from personal trainer Alistair Hopper, demonstrates how to do some great dumbbell exercises.
???? Be sure to get full extension and range of motion.
???? Focus on your breathing.
???? Mind body connection is important for results.
In this video from personal trainer Alistair Hopper, demonstrates how to do some great dumbbell exercises.
???? Be sure to get full extension and range of motion.
???? Focus on your breathing.
???? Mind body connection is important for results.