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We hear the stories or go through it ourselves on a regular basis and especially so as we getting into our later age.
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????Exercise on a daily basis for 30 minutes or more. Obesity has shown to be a major contributing factor for many cancers.
????Follow a healthy diet 80% or more of the time. Too much of processed foods, simple sugars and red meat have been linked to many different deadly cancers.
????DO NOT SMOKE! It’s just that simple!
????Practice moderation when it comes to alcohol consumption.
????Limit your prolonged exposure to the sun and be sure to wear sunscreen, a hat or find some shade.
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