Study Tips:
This fitness plan is translated from the BODYGUILDING website and is guided by coach Chris. The teaching process lasts for 12 weeks, with a total of 84 days of fitness exercise plan.
The plan is for those who have some basic knowledgePeople who want to lose weight and gain muscle (the weight does not exceed the standard weight of 15 pounds), suitable for Exercise in the gym. If you exercise at home, you can use http:// www.jirou.com/baodian.html Relevant parts are replaced here.
Day 22 : Rest (aerobic exercise)
Coach Chris’s advice for the day:
★You don’t need to do any equipment today, just do 20 minutes of aerobic exercise in the morning and evening;
★Before aerobic, you need to use some green tea or L-carnitine;
★After aerobic, add some multivitamins and the second meal of the day;
Let me give you an article to let you know about aerobic exercise.
Some people say aerobic exercise is better, while others say anaerobic exercise is better. So what is aerobic exercise and what is anaerobic exercise? How to choose? Here is a brief introduction.
Aerobic exercise refers to the exercise performed by the human body under sufficient oxygen conditions. Supplier of body energyIt comes from the aerobic metabolism of fat. Common aerobic exercises include jogging, cycling, swimming, etc. Aerobic exercise not only strengthens the body, but also enhances lung capacity and heart function.
Anaerobic exercise is if we engage in more strenuous exercise, such as push-ups, weightlifting, etc., and aerobic metabolism cannot meet the energy needs of the body. At this time, the sugar in the body will undergo anaerobic metabolism to produce a large amount of energy. Energy to meet the needs of body movement. This is anaerobic exercise.
Understanding the difference between aerobic exercise and anaerobic exercise is very helpful for choosing aerobic exercise or anaerobic exercise. If you are exercising to lose weight, you should undoubtedly choose aerobic exercise, otherwise everything will be in vain, because anaerobic exercise does not consume fat. However, anaerobic exercise can improve the body's working ability, shape muscle lines, and increase muscle strength. In order to maintain a beautiful body, it is recommended to combine aerobic exercise and anaerobic exercise.
Whether you are doing aerobic exercise or anaerobic exercise, you must grasp a certain degree, that is, the amount of exercise, which varies from person to person. Do not exceed the load of the body, otherwise it will be harmful rather than beneficial. Physical beauty cannot be achieved overnight. Whether it is aerobic or anaerobic exercise, it must be sustained.