In this video from personal trainer Alistair, he discusses the importance of mobility training in your daily routine.
Mobility training is a trending topic lately and for good reason. Mobility training can be used for any joint and muscle group in the body. This type of training can be used by anyone, regardless of goals and ability.
Often trending topics fade away and don’t last long but this topic in particular is here to stay as it is so useful for all walks of life.
Here are the benefits of incorporating mobility training into your fitness routine on a daily basis.
???? Reduce your aches and pains in your body.
???? Reduce your chance for injury.
???? Increase your results in the gym by strengthening your joints.
???? Improve your quality of life for years to come.
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