Many people choose to exercise in order to lose weight, and many exercise methods can help lose weight. At the same time, the weight loss effect of each exercise method is different, and some people will also make a weight loss plan. I believe there is still a weight loss exercise plan. Many people know it. So, what does a weekly weight loss plan look like? Teach you how to lose weight. Let’s take a look below!
Monday: Running + equipment exercise
This is the most common way to lose weight in the gym. Running is to burn fat and fundamentally achieve the purpose of weight loss. Generally speaking, running time is controlled between 45-60 minutes for the best effect, while equipment exercise is to target the body. To lose weight in a certain part, such as thighs.
Tuesday: Aerobics + equipment exercise
Aerobics is also an aerobic exercise. Its intensity and fat-burning effect are no less than running. If you feel that running is too boring, you can use aerobics instead. Aerobics generally refers to public courses in gyms such as kickboxing, barbell exercises, and aerobics. Exercise, suitable for all ages.
Wednesday and Saturday: Closed
The rest here does not mean sleeping at home and not exercising at all. It means that you can do some less intense exercises in parks and other places, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple things at home or in the gym. Yoga movements help relax the body's muscles, allow the body to rest, and prepare for the fitness plan in the next few days.
Thursday: Spinning Bike Spinning Bike
This is one of the aerobic exercises that consumes calories rapidly. The main feature is that the atmosphere is active. The dynamic music can make people unconsciously excited during fitness and increase the fat burning rate. It is the most popular exercise among weight loss exercises. one.
Friday: Hot yoga + jogging
Hot yoga is very popular among women, but it has certain limitations, and the exercise intensity is moderate. After doing a session of hot yoga, the amount of exercise may not have achieved the effect of losing weight. At this time,It is best to go on the treadmill and do some jogging exercises to speed up the body's fat burning rate.
Sunday: Brisk walk
Walking slowly cannot achieve the effect of weight loss. Fitness coaches suggest that fast walking on the treadmill is a very suitable way for girls to lose weight. Not only will it not put too much burden on cardiopulmonary function, but you can also get soft lines. Exercise for 40 minutes. Afterwards, the lipolysis effect will be better.
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