Here is a great workout from Flex Fitness personal trainer Alistair Hopper, that will challenge you and get you the results you are looking for. Boxing is a great activity that anyone can do and it will challenge your agility, hand eye coordination, cardiovascular endurance and strength all at once. It’s time to take your fitness and health 12 rounds with a knock workout like this.
5 jabs
5 power punches
10 alternating punches
10 push-ups
20 climbers
10 drop squats
10 band ducking squats
*repeat 15 times
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