Many girls are dissatisfied with their body figures and hope that through some exercise and dietary adjustments, they can make their bodies slimmer and regain their confidence. If you want to lose weight, the most important thing you need is to make a plan, and have the perseverance and perseverance to stick to it. Only in this way can you successfully lose weight. In a girl's weight loss plan, she definitely needs to exercise more and pay attention to her diet. Therefore, the girl's weight loss plan is not easy to formulate. Next, let's take a look at the girl's weight loss plan!
Monday: Abs + Legs
Usually when girls exercise, the most important thing is to exercise their legs and abdomen. These two parts are also the places where women accumulate fat more seriously. When doing these exercises, we can use abdominal jumps to exercise. Because abdominal jumping itself can exercise the legs and buttocks, it also has a good fat-burning effect on the abdomen. However, if you only rely on these exercises to exercise, it will not be very effective in getting rid of excess fat on your body. Because in the process of fitness exercise, diet is very important. Only by making reasonable adjustments to your diet can your exercise be more effective and your body can be managed better. You can have yogurt and nuts for breakfast, rice with chicken breast and broccoli for lunch, and corn, a representative of whole grains, for dinner. The dietary fiber is very high and can promote intestinal peristalsis.
Wednesday: Chest muscles
Chest exercise can improve a person's overall temperament, so when doing chest exercises, women must make a good plan. At the same time, we can do some common exercises for exercise, such as standard push-ups. If you want to improve the effect of exercise, you can also use wide-stand push-ups to exercise, because wide-stand push-ups will have a better exercise effect on the chest, and they will also exercise the back together. We also need to pay attention to our diet. We can choose whole wheat bread with milk for breakfast, and enoki mushroom tomato soup for lunch. It is very nutritious, feels full, and has very low calories.You can just have some simple porridge for dinner.
Friday: Upper body
Upper limb exercise actually refers to our arm strength. When our upper limb exercise is effectively improved, the overall strength will definitely be improved, and the coordination of the body will also be increased. The movement that can train these is pull-ups. For girls, it may be difficult to do pull-ups, but after you exercise for a long time, you will find that this exercise is actually very simple. Thank you. Pull-ups can be very effective in improving everyone’s arm strength. When doing this exercise, we can also combine it with a reasonable diet to increase the exercise effect. For example, you can eat steamed eggs with fruits and vegetables for breakfast. Not to mention Choose steak for dinner, and some purple potatoes to pair with yogurt for dinner.
The above one-week arrangement is some exercises that girls need to do when losing weight. You can stick to it for a long time according to the table, which can achieve good exercise effects.
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