Muscle Net Tips: This fitness method is relatively low-intensity and has certain fitness and health effects. Suitable for middle-aged friends who have average fitness requirements.
The fitness method of handstand has existed in my country since ancient times. A group of early Western Han Dynasty opera figurines unearthed from Wuying Mountain in Shandong Province have such images. When the human body is inverted, the force of gravity remains unchanged, but the pressure on the joints and organs of the human body changes, and the tension of the muscles also changes. In particular, the weakening of pressure between joints and the relaxation of muscles in certain parts have certain effects on preventing and treating low back pain, sciatica and arthritis. Moreover, through the reflex effect between the musculoskeletal system, the regulatory functions of the nervous system and endocrine system can be improved.
Experts said that although handstands have a fitness effect, for beginners, it is best to start with simple handstands and do not force them. Headstands are very dangerous. Beginners must not practice on their own without the guidance and protection of a teacher. . Even if you have mastered handstand, there are still some precautions that cannot be ignored. For example, it is best to do handstand before meals, and you must do preparatory activities, such as turning your head and neck back and forth several times, bending forward and bending down, etc. to warm up. At the beginning, it is advisable to maintain it for 5 to 10 seconds each time. After the movement becomes comfortable, you can gradually extend the time; when standing inverted, you need to close your eyes slightly, concentrate your mind, and breathe evenly, slowly, and quietly.
There are also some people who are not suitable for practicing handstand, such as patients with heart disease, high blood pressure, eye diseases (such as retinal detachment), and ear diseases. Readers who are pregnant, during menstruation, or have pain or other discomfort in the neck, spine and other body parts are also not advised to practice.
Therefore, when doing inversion fitness, you must know what to pay attention to when doing inversion, so as to be more beneficial to your health.
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