6 elements of diet for fitness men
1. Consuming a certain amount of chromium can help promote cholesterol metabolism.
2. Eat foods rich in plant fiber to accelerate intestinal peristalsis and detoxification.
3. Eat foods containing magnesium to improve fertility.
4. Eat foods containing vitamin A to improve immunity and protect eyesight.
5. Eat foods containing vitamin B6 to prevent skin cancer.
6. Eat foods containing zinc to ensure sexual performance and treat impotence.
