Recommended usage of whey protein:
General population: 0.8-1.2g/kg body weight per day
Sports athletes: 1.5-2.5g/kg body weight per day
Bodybuilders: 2-3g/kg body weight per day
The difference between whey protein and soy protein (the difference between animal protein and plant protein)
Fresh milk: higher bioavailability (BV) (104) soybean: lower (74) lower biological price, insufficient proportion of methionine, provides amino acid types close to the pattern required by the human body
Fresh milk: easy to digest and can quickly reach the intestinal tract from the stomach into the blood. Soybeans: due to the fiber package, the digestibility is lower than animal protein
Fresh milk: higher whey protein content Soybeans: no whey protein
Fresh milk: rich in active immunoglobulins Soybeans: no active immunoglobulins
Fresh milk: light and natural taste, milky aroma Soybean: beany taste
Fresh milk: light in texture and light yellow in color. Soybean: heavy in texture and white in color
Fresh milk: high cost Soybeans: low cost
Whey protein powder product combination:
[Whey protein powder + creatine] (Basic combination, must-see): Whey protein powder can be quickly absorbed and used before and after exercise, which can reduce the digestive burden during and after exercise, promote muscle growth, and use protein powder You can also consume protein during exercise from protein powder instead of your precious muscle and immune proteins, and the growth effect is better! Muscle growth can improve the body's immunity and increase physical fitness! And pure creatine is an amino acid, Creatine in musclesIt exists in the form of creatine phosphate. The human body mainly relies on ATP to provide energy during high-intensity exercise. However, the amount of ATP stored in the human body is very small and needs to be continuously synthesized. Creatine phosphate is depleted in about 5 seconds. Supplementing creatine can increase the content of creatine in skeletal muscles, combine more creatine with phosphate, increase the concentration of creatine phosphate in skeletal muscles, thereby improving the muscle's ability to contract quickly. Improve speed endurance and explosive power. Another important function of supplementing creatine is to neutralize the acid in the body, which is beneficial to relieve fatigue. With the combination of the two, creatine can increase the strength of the body's muscles and provide more stimulation to the muscles. With the combination of protein powder, the muscles can grow more, and the effect is significantly improved. This combination is widely used by many bodybuilding enthusiasts!
[Creatine + Whey Protein Powder + Glutamine]: Based on the previous combination, glutamine is newly added. Glutamine is the most abundant amino acid in the human body, accounting for all free skeletal muscles. 60% of amino acids account for 20% of the body. Usually L-glutamine is mainly synthesized in the muscle and liver, and the normal functions of intestinal cells, kidney cells, and immune cells require L-glutamine to be maintained. Supplementing with L-glutamine increases the body's natural growth hormone levels. Inhibiting muscle protein breakdown helps enhance muscle synthesis. At the same time, because it ensures that L-glutamine for immune cells is also an important energy source for the brain, it can improve brain hypoxia. Supplementing L-glutamine and carbohydrates immediately after exercise is more conducive to the recovery of muscle glycogen. Accelerate recovery, allowing bodybuilders to quickly recover from exercise fatigue, allowing muscles to be better repaired and grown. In this way, exercise stimulation, material supplementation, and recovery assistance are combined, and the three-pronged approach promotes each other. , to speed up the pace of health and fitness! Some friends think that such a combination is not cost-effective. It is recommended that everyone visit f.jirou.com, a professional nutritional supplement rebate platform, a website under Muscle Network. It is said that all rebates can be refunded to members. Please visit and take a look.
[Creatine + whey protein powder + glutamine + anti-proteolytic agent (or + branched-chain amino acids)]: Anti-proteolytic agents and branched-chain amino acids are products to protect muscles to the greatest extent and prevent loss. , the anti-proteolytic agent HMB is a new type of anabolic nutrient, which is a product of leucine metabolism and plays an important role in protein synthesis in muscle tissue. It can promote muscle cell growth, increase muscle volume and strength, and reduce body fat. , reduce and prevent muscle damage after strength training, reduce muscle catabolism, and improve exercise intensity and endurance. HMB is also a strong immune stimulator, which can enhance human immune function and significantly reduce low-density cholesterol. It can reduce diseases, prevent aging, and enhance physical fitness. Branched-chain amino acids are the most important and most easily deficient amino acids in the human body, accounting for 30% of the total amino acids. It has good anti-decomposition and anabolic effects, can prevent muscle relaxation and atrophy, and maintain body shape. At the same time, branched-chain amino acids can also stimulate the secretion of pancreatin, increase the content of insulin-like growth factor IGF-1, and promote protein synthesis. When physical energy is exhausted,Branched-chain amino acids will be lost in large quantities, and other remaining amino acids will become ineffective, and the body will break down muscle cells, causing muscle mass to decrease. For advanced trainers, especially advanced bodybuilder trainers, while attaching importance to accumulation, they must also treat the prevention of loss as a major matter, grasping it with both hands, and both hands must be strong.
[Mass-building powder + creatine] [Creatine + muscle-building powder + glutamine] [Creatine + muscle-building powder + glutamine + anti-proteolytic agent (or + branched-chain amino acids)] These 3 Replacing protein powder with muscle-building powder in the plan is a better plan for people who want to gain muscle and gain weight with a thin body and less fat. The effect of gaining muscle and weight is remarkable!
[Whey protein powder + Fat Scratcher (or + Fat Burning Pills)]: Whey protein powder has the characteristics of low fat content, so it becomes a good nutritional product to improve physical fitness and reduce fat intake. At the same time, it can prevent the decline of physical fitness during exercise, and the fat-burning pill is a healthy fat-reducing product composed of L-carnitine, inositol, etc. It will not cause symptoms such as diarrhea, anorexia, dehydration, and central nervous system excitement. . It can healthily and effectively increase the body's metabolism and accelerate the burning rate of fat. At the same time, fat serves as energy to supply the body and enhances exercise endurance. Thereby reducing body fat content and achieving healthy weight loss. Fat Scratching King is not only rich in L-carnitine and inositol, but also adds methyl? and chitosan "fat sponge". Chromium is a basic metabolic element, and methyl? is a trivalent organic chromium. Its main physiological function It regulates the metabolism of sugar, fat, and protein, improves insulin utilization, reduces fat and cholesterol content, and increases pure lean muscle tissue. Chitosan is a natural fiber extracted from marine organisms. It is called a "fat sponge" in terms of controlling fat intake - it can absorb 4-6 times its own weight in fat in the human digestive tract and excrete it through the circulatory system. outside the body, thereby cutting off the source of fat and controlling fat growth. The ability of high-density chitosan to absorb fat of the same volume is 3 times that of ordinary chitosan. It is rich in nutritional food additives such as L-carnitine, chitosan, methyl?, inositol, etc., and adopts scientific and reasonable proportions. Control fat in both intake and consumption. The combination of protein and fat-removing products makes exercise weight loss effective, scientific, healthy, safe and reliable!
[Super Whey Protein Powder + Creatine]: Whey protein powder can be absorbed quickly. Used before and after exercise, it can reduce the digestive burden during and after exercise and promote muscle growth. Protein powder can also be used during exercise. Consuming protein comes from protein powder, not your precious muscle and immune proteins, and the growth effect is better! Muscle growth can improve the body's immunity and increase physical fitness! And the addition of glutamine and branched chain amino acids is a double guarantee. Pure creatine is an amino acid. Creatine in muscles exists in the form of creatine phosphate. The human body mainly relies on ATP to provide energy during high-intensity exercise, but the amount of ATP stored in the human body is very small and needs to be continuously synthesized. And phosphorusCreatine acid is depleted in about 5 seconds. Supplementing creatine can increase the content of creatine in skeletal muscles, combine more creatine with phosphate, increase the concentration of creatine phosphate in skeletal muscles, thereby improving the muscle's ability to contract quickly. Improve speed endurance and explosive power. Another important function of supplementing creatine is to neutralize the acid in the body, which is beneficial to relieve fatigue. With the combination of the two, creatine can increase the strength of the body's muscles and provide more stimulation to the muscles. With the combination of protein powder, the muscles can grow more, and the effect is significantly improved. This combination is widely used by many bodybuilding enthusiasts!