How to decompress: Eight kinds of foods to help you decompress
① Skimmed milk - Scientists have confirmed that traditional hot milk therapy is effective in treating insomnia and anxiety;
②Oranges-the vitamin C in them can help you;
③Oatmeal-slows down the absorption rate of the stomach;
④Salmon-rich in omega-3 fatty acids;
⑤Spinach-magnesium has the effect of calming emotions;
⑥Almond-relieves cough and asthma, moistens the intestines and relieves constipation;
⑦Pistachios and walnuts-prevent rapid heartbeat;
⑧Avocado-Reduces manic mood.
Fitness exercises to relieve stress
The so-called exercise to decompress is to exercise the body, make the whole body sweat, and enter a state of selflessness, so as to achieve the effect of relieving stress and regulating mood. By releasing the energy of the whole body and expelling the sweat from the body, the highly tense mood can be instantly released, the hypocritical mask of life is peeled off, and the natural rational state can be returned. Practice shows that only when you challenge yourself and challenge your own limits can you enter another realm of transcendence that is usually beyond your reach and see the magnificent scenery of another life.
Dumbbell fitness dynamic illustration:
<img alt="Dumbbell Bench Press" border="0" height="100" src="/uploadfile/2024/1215/20241215130011109.gif" width="100" />< br />
Dumbbell bench press<p><span class="red" style="color: red; font-weight: bold">[Pectoralis major, deltoid and triceps]</span></p>
<img alt="Incline dumbbell bench press" border="0" height="100" src="/uploadfile/2024/1215/20241215130014934.gif" width="100" / ><br />
Incline dumbbell bench press
<p><span class="red" style="color: red; font-weight: bold">[The upper part of the pectoralis major, followed by the anterior deltoid and triceps brachii]</span></p>
<img alt="Lying Dumbbell Fly" border="0" height="100" src="/uploadfile/2024/1112/20241112110555835.gif" width="100" /> <br />
Incline dumbbell bench press
<p><span class="red" style="color: red; font-weight: bold">[Pectoralis major and deltoid]</span></p>
<img alt="Incline dumbbell fly" border="0" height="100" src="/uploadfile/2024/1215/20241215130019753.gif" width="100" /> <br />
Incline dumbbell fly
<p><span class="red" style="color: red; font-weight: bold">[Upper chest and deltoid]</span></p>
<img alt="Arm extension" border="0" height="100" src="/uploadfile/2024/1215/20241215130025831.gif" width="100" /><br />
Standing arm extension
<p><span class="red" style="color: red; font-weight: bold">[triceps]</span></p>
<img alt="Sitting Curls" border="0" height="100" src="/uploadfile/2024/1216/20241216102717159.jpg" width="100" /> <br />
Sit Curls
<p><span class="red" style="color: red; font-weight: bold">[biceps]</span></p>
<img alt="Standing Dumbbell Hammer Curl" border="0" height="100" src="/uploadfile/2024/1215/20241215130005162.gif" width="100 " /><br />
Standing dumbbell hammer curl
<p><span class="red" style="color: red; font-weight: bold">[Building brachialis and biceps muscles]</span></p>
<img alt="Standing Cable Single Arm Curl" border="0" height="100" src="/uploadfile/2024/1216/20241216102720151.jpg" width= "100" /><br />
Standing Cable Single Arm Reverse Grip Curl
<p><span class="red" style="color: red; font-weight: bold">[Building biceps and brachialis]</span></p><img alt="Dumbbell Press" border="0" height="100" src="/uploadfile/2024/1216/20241216102721307.jpg" width="100" /><br />
dumbbell press
<p><span class="red" style="color: red; font-weight: bold">[Large muscle groups in the upper part of the trunk]</span></p>
<p><img alt="Standing side raise" border="0" height="100" src="/uploadfile/2024/1216/20241216102722584.jpg" width=" 100" /><br />
Standing side raise<span class="Apple-converted-space"></span></p>
<p><span class="red" style="color: red; font-weight: bold">[Rear deltoid and upper back muscles]</span></p>
<img alt="lateral raise" border="0" height="100" src="/uploadfile/2024/1112/20241112110613907.gif" width="100" />< br />
lateral raise
<p><span class="red" style="color: red; font-weight: bold">[lateral middle deltoid area]</span></p>
<img alt=""Front raise" with dumbbells" border="0" height="100" src="/uploadfile/2024/1216/20241216102724408.jpg" width="100 " /><br/>
"Front raise" with dumbbells
<p><span class="red" style="color: red; font-weight: bold">[Upper chest and anterior deltoid]</span></p>
<img alt="Standing neck arm flexion and extension" border="0" height="100" src="/uploadfile/2024/1215/20241215130022339.gif" width="100" /><br />
Standing neck arm flexion and extension
<p><span class="red" style="color: red; font-weight: bold">[Building Triceps]</span></p>
<img alt="Sitting dumbbell alternating curl" border="0" height="100" src="/uploadfile/2024/1216/20241216102727611.jpg" width="100" / ><br />
Seated Dumbbell Alternate Curls
<p><span class="red" style="color: red; font-weight: bold">[biceps]</span></p>
<img alt="cut across" border="0" height="100" src="/uploadfile/2024/1216/20241216102728196.gif" width="100" /><br />
shear across
<p><span class="red" style="color: red; font-weight: bold">[Glutes, hamstrings, and quadriceps]</span></p>