Fitness muscle gain network

Chew on this!  A 3-oz serving of crabmeat provides nearly a third of your daily protein intake and more than 100% of vitamin B12, which supports normal brain function. 

Ingredients

• 2.5 oz. jumbo lump crabmeat
• 5 pieces green melon, cut into 1-inch cubes
• 1 grapefruit segment, torched with sugar and cut diagonally
• 1 wedge of avocado, sliced
• 4 pieces radish, thinly sliced
• 4 pieces hearts of palm, thinly sliced
• 1/2 tsp finely diced jalapeño
• Mâche greens
• 1 tsp basil oil
• 1 tbsp chopped ginger
• 1 tbsp mustard
• 2 tbsp honey
• 1 Juice of lemon
• 3 tbsp champagne vinegar
• 1 cup canola or blended oil
• salt and pepper

Directions

Combine salad ingredients and plate.

In a blender, combine ginger, mustard, honey, lemon juice, and vinegar and blend. Slowly drizzle in oil to emulsify. Season with salt and pepper. Drizzle ¼ over salad.

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