If you start regular fitness training, you should start paying attention to the use of nutrition and supplements at this time, because they can maximize your results. Let us take a look at the significance of branched-chain amino acids BCAA.
If you have started to invest time in training regularly. Then the next step is to do a good job in nutrition. It is crucial for us to get enough and diverse amino acids. Therefore, our supplement use plan must be very clear from the beginning of training. Let’s take a look at why branched-chain amino acids are one of the most worthwhile nutritional supplements for us to use.
Branched-chain amino acids and the immune system
The first benefit of using branched chain amino acids is that it can strengthen the function of our human immune system. Every time we enter the gym to train, we put a lot of stress on our bodies. If our bodies can't handle these stresses, we're at risk of getting sick.
Because our body cannot synthesize branched chain amino acids on its own, and branched chain amino acids are the most direct amino acids consumed by our muscles, when the immune system needs branched chain amino acids, our body is often unable to supply sufficient branched chain amino acids. to the immune system. And many medical institutions recommend that fitness trainers supplement sufficient branched-chain amino acids, because around training, the body's immune system response will also be reduced.
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Ensure the body is not lacking in amino acids
Another benefit of using branched-chain amino acids is that you can ensure that you are not deficient in a certain amino acid. Many bodybuilders or vegetarians who have strict diets will lack essential amino acids in their bodies, and the supplement of branched-chain amino acids is very important.
Supplementing sufficient meat and eggs can obtain a variety of essential amino acids needed by the body, and using branched-chain amino acid supplements at the same time is also a very good way to supplement.
Improve muscle synthesis ability
As a person who loves fitness, what we care about most is the protein synthesis ability in muscles. Protein synthesis allows for the self-repair of damaged muscle fibers and the growth of new muscle. They are the only measure of effectiveness we see.
An important factor in ensuring protein synthesis is to supply adequate nutrients to the body. Sugar is also an important source of energy. It is like a mover, and amino acids are the bricks we use to build muscles. Another function of branched-chain amino acids is to improve insulin sensitivity, allowing our muscle molecules to absorb sugar faster and better.
Prevent the loss of muscle tissue
Whenever our body is under stress, we need to stop training at this time and then allow our body to return to a state suitable for training. If at this timeBy continuing to train, we risk wearing down our muscles. In recent years, a lot of medical research has been carried out on how to prevent muscle loss.
One study shows that supplementing sufficient branched-chain amino acids can prevent the body from entering a state of negative nitrogen balance. Even during the recovery phase after training, the body can avoid negative nitrogen balance, so branched-chain amino acids have the effect of preventing muscle decomposition.
From the results obtained in this study, we can also understand that branched-chain amino acids are suitable for the body to recover after any injury. Because branched-chain amino acids can improve the body's nitrogen balance, thereby reducing catabolism and promoting anabolism.
Many bodybuilders always want to ensure that they consume enough protein and carbohydrates, and they are also very concerned about supplements including creatine and glutamine, but they often overlook the supplement of branched chain amino acids.
We should not hinder our own progress because our body lacks branched-chain amino acids. BCAAs are a simple supplement that can make all the difference in your training and muscle growth.
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