Fitness and fat loss recipes ~ for reference only
Breakfast: 2 slices of whole wheat bread/two eggs/a cup of skimmed milk. Between breakfast and lunch: a banana or apple.
Lunch: One serving of whole grain staple food, 50g/one serving of tuna, beef or skinless chicken/choose 2 vegetables.
Between lunch and dinner: One fruit of your choice.
Dinner: One corn/one lean meat/one light vegetable.
Snack before bed: One serving of whey protein powder or skimmed milk.
