In the world of bodybuilding or strength training, the importance of supplements is widely known to trainers and athletes, and the most effective nutritional supplement is undoubtedly creatine!
In the history of sports nutrition research, creatine can be said to be one of the most intensively studied supplements in the academic community. In the past ten years alone, there have been more than two hundred studies on creatine. It goes without saying that its efficacy is remarkable, but what specific help can it bring us?
The world-famous fitness website Bodybuilding has an article introducing the "Top 10 Functions of Creatine". Let's take a look!
1. High-intensity training
Creatine can increase the load the body can perform high-intensity training, while also helping muscle growth and sports performance.
Creatine phosphate is a high-energy phosphate compound stored in the human body. It is used to provide immediate energy to fast-twitch muscles (Type IIB) to ensure that these muscles do not fall into premature fatigue. It strengthens these muscles. The contraction of muscle fibers thus enables an athlete to perform higher reps, sprint faster, or perform more powerfully in a variety of sports or training patterns. The supplement of creatine products allows the muscles to store higher levels of creatine phosphate, which also indirectly promotes the improvement of muscle strength and muscles.
Creatine is regarded as a high-energy phosphate here and plays an important role in energy production. When the body needs energy, a molecule called adenosine triphosphate (ATP) is the first energy source used. The importance of creatine is therefore self-evident! In fact, without creatine, our bodies will not be able to supply energy during high-intensity exercise. The supplementation of creatine products will enhance this energy supply process, and athletes also rely on it to improve sports performance.
For bodybuilders, the supply of creatine is even more crucial, because it indirectly provides energy to the aforementioned explosive fast-twitch muscles Type IIB, thereby improving strength output and muscle growth.
