Must-Eat Foods for Fat Loss in Summer
It’s summer again when you want to lose weight the most. In addition to training hard and maintaining a healthy diet, there are several seasonal foods specifically designed for weight loss to speed up your weight loss! Summer fitness should also be colorful
1. Watermelon,
Watermelon can be called the "King of Midsummer". It is refreshing and thirst-quenching, and has a sweet and juicy taste. It is a good fruit in midsummer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich... Vitamin C and other substances are highly nutritious, pure and safe food. The sugar content of meat is generally 5 to 12%, including glucose, fructose and sucrose. Sweetness increases with the increase of sucrose in the later stages of ripening.
2. Cherry,
In addition to being rich in water and fiber, cherries contain antioxidants and polyphenols that have anti-inflammatory effects, which are helpful for recovery after training. In addition, cherries can improve sleep quality and regulate blood sugar. This will greatly help in the process of losing fat!
