There are many things that need to be paid attention to when exercising. The so-called most important principle is to "keep your legs open and keep your mouth shut." Therefore, when we exercise, we must pay attention to and control our diet at the same time, so that we can achieve fitness more effectively. Effect. Let’s take a look at the fitness and diet precautions.
1. What not to eat during fitness
In the process of fitness, generally we have to consume a lot of physical energy, so it is easy to get hungry, so many friends will eat and drink heavily after exercising. This will not only fail to achieve good fitness effects, but will also make Our bodies absorb nutrients too quickly, resulting in a body that is not as good as it was before fitness. Then you must be careful not to eat high-calorie foods after exercising, such as fried chicken and fatty meats. In addition, be careful not to drink drinks, especially carbonated drinks.
2. What to eat for fitness
When exercising, we should try to eat low-calorie foods. Fresh fruits and vegetables are a very good choice. Vegetables suitable for eating during fitness include: green leafy vegetables, potatoes, broccoli, tomatoes, beans, etc. Fruits suitable for fitness include: avocados, apples, bananas, purple grapes, etc. Well, because we consume more energy during fitness, meat is also an indispensable source of energy. Then you can choose to eat some chicken breast, lean beef, fish, etc., which are better than pork.
3. What to drink for fitness
During fitness, we will perspire a lot, which will reduce the amount of electrolytes in the body. Therefore, drinking a lot of water after fitness is actually very bad for our body and can easily lead to edema, so you can choose to drink Some light salt water. After half an hour of exercise, you can also choose to drink some yogurt, apple juice, or vegetable juice, which are all very good and can effectively supplement the nutrients and vitamins needed by the body.
In the process of fitness, diet is also a very important part, because only by matching it with diet can we achieve good fitness results more quickly and effectively. So body management is not an easy task, but if you can do it, it can bring us a lot of confidence.