In order to achieve better fitness effects, some people also use fitness supplements when exercising. However, there are so many types of fitness supplements on the market, and the dazzling array of products can make people dizzy and it is impossible to know where to start. In fact, there are many types of fitness supplements. How to take each type and which type should be taken at what stage of fitness are very particular. If you don’t understand the order of use of fitness supplements and blindly supplement nutrition, it may be counterproductive. Now I will give you a brief introduction to the order of use of fitness supplements.
Proteins
Protein-based fitness supplements are typically represented by whey protein powder and casein protein powder. Among them, whey protein powder is characterized by its rapid absorption. Therefore, you should take whey protein powder just after exercising for the best absorption effect. The characteristics of casein powder are completely opposite to those of whey protein powder. It stays in the body for a long time and is slowly absorbed by the blood. It can provide energy and protein. Therefore, casein powder is suitable to be eaten before going to bed.
Muscle and weight gain
There are many types of fitness supplements for building muscle and weight. We mainly introduce two types, creatine and muscle-building powder. The characteristics of the two are naturally different. If you need to replenish energy before training, you should take creatine first, half an hour in advance. This will give you more motivation and endurance during training, and you can increase the training time appropriately. Muscle-building powder is suitable for eating after training because it is absorbed quickly and is rich in nutrients that are easily absorbed by the body. It is best to supplement it after training.
Fat reduction
Among fat-reducing fitness supplements, many people know that L-carnitine can help fat metabolism and assist weight loss. However, if you want L-carnitine to play its best role, you must pay attention to the order of use. The correct way to eat it is to eat it twice a day, once before training, half an hour in advance; once before the meal with the highest food calorie intake throughout the day. As long as you exercise scientifically and support the correct way of eating, you can effectively promote fat loss.
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