“This is my go-to breakfast when I want something full of fueling protein that’s also colorful and pretty to post on Instagram,” says Amy Gorin, M.S., R.D., a nutrition partner with Flatout. “I like to use a Flatout Light Original flatbread, which is low-calorie and low-carb while offering 9g of protein. I make beautiful grill marks on it, which you can accomplish with either a Panini press or a cast-iron grill pan. The addition of eggs, tomato, and fresh basil adds beautiful, bright color. Then I slice the sandwich in half, and place it on a white plate. I like to add some extra basil for garnish. All of this takes just a few minutes, but I always get lots of Instagram likes when I post this recipe.”
Recipe and photo by by Amy Gorin, M.S., R.D.N., a nutrition partner for Flatout. On Instagram @Amydgorin.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li> Cooking spray</li>
<li>2 eggs</li>
<li>1 low-carb flatbread or wrap (such as Flatout Light Original flatbread)</li>
<li>1 oz. part-skim mozzarella, sliced</li>
<li>1 plum tomato, sliced</li>
<li>3 leaves fresh basil, torn</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Preheat Panini sandwich press.</li>
<li>In a small, non-stick pan coated with cooking spray, scramble eggs until just set and fluffy. Set aside.</li>
<li>Fold flatbread, and place on sandwich press. Fill with eggs, mozzarella, tomato slices, and basil.</li>
<li>Grill sandwich on Panini press until cheese is melted and sandwich is hot. Cut in half, and serve immediately.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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