With the development of the market economy, there are more and more foods on the market, but we find that most of us like to eat high-calorie foods, which will lead to excess calories in our bodies, thus affecting our body shape. Getting fatter. So what are the low-calorie foods that you think are good for losing weight? Let’s take a look at fitness food together!
1. Purple sweet potato
Purple sweet potato is a good staple food for weight loss. Remember, purple sweet potato is not sweet potato, because purple sweet potato has lower sugar and calorie content, and because it contains anthocyanins, its nutritional value is higher than that of sweet potato.
2. Corn
Steamed corn is very convenient to make. Corn is rich in dietary fiber and multiple vitamins, which can moisturize the intestines and relieve constipation. Pay attention to distinguish the types of corn. Old corn has the best weight loss effect, followed by sweet corn. It is best not to eat waxy corn to lose weight.
3. Oats
It must be pure oatmeal, not instant oatmeal with added high-calorie ingredients such as creamer and dextrin. Pure oatmeal contains a large amount of soluble dietary fiber, which can quickly absorb water and expand in the intestines, providing a long-lasting feeling of satiety.
4. Konjac
Konjac is a high-fiber food, but it cannot be eaten directly. We usually eat konjac products, such as konjac powder., konjac balls, konjac tofu, etc., can be used to make soup or cold salad, low in calories and very delicious.
5. Quinoa
Quinoa is a complete nutritious food. The protein it contains is high-quality protein like milk, eggs and meat. The amino acids are comprehensive and easy to absorb. Quinoa can be cooked or made into soy milk. Because quinoa has a low glycemic index, it keeps you feeling full for a long time.
6. Chia seeds
Chia seeds are rich in soluble dietary fiber and high-quality unsaturated fatty acids, which can regulate blood lipids. Chia seeds are very convenient to eat. You can just soak them in water. They can also be used in salads. They are really just for lazy people.