By using the following four strategies to increase the levels of natural hormones in your body, you will reap huge gains in size and strength.
If the Beatles said it, it must be true: "My friends give me a little help." It's true, everyone needs a little help - even testosterone. It is a powerful anabolic hormone that builds muscle, reduces fat storage, increases strength, gives you a happy mood, makes you pound the weight hard, and gives you all the results you want! Apparently, high testosterone levels It's very important, but even if you have 1,000 nanograms of testosterone to show off and your body doesn't send every one of them to your muscle cells, you're wasting the hormone's value. The next four strategies will give you the "little help" you need to create the most favorable environment for testosterone production.
Strategy 1. Increase male hormone receptors
One way to increase the effects of testosterone is to increase the number of male hormone receptors so that testosterone molecules can attach. It's like more planes passing through more runways can land at an airport.
Eating whey and carbohydrates after training
We recommend consuming 40 grams of whey protein and 40-100 fast-burning carbohydrates after training to drive protein to nutrient-starved muscles and replenish glycogen stores. But there's something we're not telling you: A traditional post-workout meal can cause lower blood testosterone levels. That's unusual, right? Well, thanks to the October 2006 study in Medicine and Science in Exercise, make sure we're not leading you astray.
Researchers at the University of Connecticut found that those who drank protein and carbohydrates after lifting weights had an increase in the amount of testosterone transferred from the blood to muscle cells. This explains the lowering of blood testosterone levels. They also found that by increasing male hormone receptors, more muscle cells bind to testosterone, which in turn triggers muscle growth. The more receptors you have, the more testosterone is taken out of the blood to increase your size.
Quiz: When testosterone levels are high after training, be sure to drink 40 grams of whey and 40-100 grams of fast-digesting carbohydrates immediately. When you wake up in the morning with testosterone levels high, M&F suggests maybe drinking 20-40g of whey and 20-40g of fast carbs (or get the equivalent from fruit) to stop breakdown throughout the night metabolism, promoting testosterone actionfor your muscles.
When you take a supplement like carnitine, it increases the number of male hormone receptors in your muscle cells, which allows more testosterone to enter the nucleus of the muscle cells, thereby promoting more muscle growth.
Carnitine is one of our favorite supplements because its first job is to transport fat to the mitochondria (the furnace of the cell), where it is burned for energy. That's why carnitine has been a popular fat-burning supplement, and it also helps with testosterone. The aforementioned University of Connecticut study on male hormone receptors included carnitine and found that taking carnitine supplements also increased the number of these receptors in muscle cells. Adding this fat-burning engine to your regimen will help you expose your abs faster and make your muscles bigger.
Quiz: When testosterone levels are high in the morning, or before and after training, the first thing to do is supplement with 1-3 grams of carnitine, such as L-carnitine, acetyl-L-carnitine, or L-carnitine tartrate.
Strategy 2. Increase free testosterone
Just like a party with more single beauties is better, right? Well, your muscles do the same for testosterone. However, not all testosterone is independent and ready to hook onto male hormone receptors; some of them will attach themselves to other objects.
Tongkat Ali
The most greedy for testosterone is a protein called sex hormone binding globulin (SHBG). We can't blame SHBG because that's its job. But if we could reduce the amount of SHBG in the body, it would release more testosterone. Interestingly, Malaysian men use a traditional remedy to improve their sexual performance, which is a herb with the curious name of eurycoma longiflia jack or tongkatali. When scientists studied it, they found that it actually enhances male fertility by reducing SHBG and increasing free testosterone.
When Tongkat Ali was first studied in the United States in 2006, researchers compared the herb's performance with a placebo during strenuous training. Those who took Tongkat Ali had 16% higher testosterone levels than those who took the placebo. %. In addition, people who took Tongkat Ali had significantly lower cortisol levels, which is also related to high testosterone levels.
Quiz:
Take 100-300 mg of Tongkat Ali in the morning, before training and 30-60 minutes before going to bed. Cycle for 8 weeks, stop taking for 2-4 weeksRepeat later.
Forskolin
Forskolin ranks high on our list of the most effective supplements (along with whey protein and creatine). Why? Because it demonstrates two things we love: burning fat and boosting testosterone. This active ingredient in Coleus forskohlii works in two ways to increase testosterone levels. First, it turns on an enzyme that plays an important role in testosterone production. Second, its appearance can break the combination of testosterone and SHBG and increase the amount of free testosterone in the blood. A 2005 investigation in the journal Obesity Research found that people who took forskolin for 12 weeks lost more body fat and increased free testosterone than those who took a placebo.
Quiz:
Looking for Coleus forskohlii supplements, follow the label of Forskolin 20-50 mg? Take 2-3 times a day.
Strategy 3. Stop conversion to estrogen
As hard as it is to accept, isn’t it hard to believe that even Joe Carter’s body has estrogen? Our precious testosterone is routinely converted into estrogen, causing muscle atrophy, fat storage accumulation, and water loss. Retention, hormonal feminization. Obviously, no healthy man will produce enough estrogen to turn into a woman, but delaying the transition means you'll maintain higher testosterone levels—and lower estrogen levels. In the body, the enzyme responsible for conversion is aromatase. The way to achieve this is to reduce the amount of this enzyme. All you need is an aromatase inhibitor.
6,17 KETO-ETIOCHOLEVA-3-OL TETRAHYDROPYRANOL
Try to recite it three times quickly. In fact, no one can do it. When you hear the research results on this supplement that you can't pronounce correctly, you no longer care about its stupid name. A 2007 study published in the International Journal of Sports Nutrition and Training Metabolism showed that taking this supplement during 16 high-intensity training sessions over 8 weeks showed an average increase in blood testosterone of 285% in total testosterone and free testicles. Hormones increased by an average of 625%. Undoubtedly, you won't need to use any other chemicals.
Quiz:
Find a supplement that provides 50-100 mg of 6,17 keto-etiocholeva-3-ol tetrahydropyranol and take it with your last meal before bed for 8 weeks as a cycle; stop for 2-4 weeksWeeks later, another cycle begins.
6-OXO(3,6,17-ANDROSTENETRIONE)
This is also a thing with a bunch of names. However, I have to thank the person who gave it a cute name called 6-OXO. Like the previous substances, it also has the effect of stopping the work of the aromatase enzyme. A study published in the International Journal of Sports Nutrition by Baylor College of Medicine (in Waco, Texas) noted that free testosterone levels nearly doubled after 8 weeks of 6-OXO use.