Whether you are a professional bodybuilder, a bodybuilding enthusiast, or just a fitness enthusiast who has just started, your goal is always the same: to sculpt muscles and shape your body. To achieve this goal, in addition to hard training, nutritional support is particularly important. With the continuous promotion of advanced fitness concepts in the world, more and more fitness and bodybuilding enthusiasts regard nutritional supplements as an important part of their nutrition plans.
The selection and use of nutritional supplements are very important. Blindly choosing expensive supplements, accepting all comers and grabbing them all, or blindly following the trend and copying the supplement plans of Olympians is not targeted. Your choice will not bring you the results you expect, and at the same time it will cause unnecessary waste of money. Taking bodybuilding training as an example, here are some suggestions for supplement selection based on different training purposes and training stages:
If you just want to reduce body fat and get rid of a bloated figure, then you only need to choose some weight control supplements: such as fat burners, L-carnitine, etc. If you want to lose fat healthily, don’t forget to include whey protein in your nutritional plan. It is almost the most important source of your basic nutritional supplements. While it provides you with high-quality protein, it won't bring you the trouble of excessive energy and fat.
If you want to have an enviable and strong body, then start bodybuilding training. According to the different stages of bodybuilding training, we recommend some nutritional supplement products for you to choose from.
Usually at the beginning of training, due to factors such as unstable technical movements and uncertain muscle strength levels, it is not recommended to take supplements. At this stage, you only need to strengthen your general nutrition. After correctly mastering the basic training movements, you can start to implement your supplement plan. These are the foundation and the most important supplements required for bodybuilding training. It is also at this time that your muscles begin to truly grow. . As your training level and intensity continue to improve, you can gradually choose some supplements based on your own characteristics and needs to meet your needs for steady muscle growth. No matter what stage of training you are in, it is recommended that you add the most cost-effective vitamin supplements to your supplement plan:Vitamin C (not less than 500 mg per day), vitamin E (not less than 400IU per day), and B vitamins (it is best to use comprehensive B vitamins, with a total amount of not less than 50 mg). Here, we mainly give some suggestions for choosing several commonly used sports supplements.
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Recommended Supplements
Start regular bodybuilding Training6 months and above< span lang="EN-US" style="word-wrap: break-word; word-break: break-all; margin: 0px; padding: 0px; ">
Muscle GainPowder ,Whey protein, creatine, glutamine, L-carnitine
Start regular bodybuilding TrainingPeople over 24 months< span lang="EN-US" style="word-wrap: break-word; word-break: break-all; margin: 0px; padding: 0px; ">
Nutritional meal packs , potential radicals, branched chain amino acids, fat burners, CLA (conjugated linoleic acid), joint defender
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Azoprotein , phytosterols, ZMA, esterified creatine, arginine, powerful fat reduction
Protein supplements: muscle gain powder
High-quality muscle-building powder contains a large amount of complex proteins and complex carbohydrates, as well as a variety of vitamins and minerals. It does not require you to make any combinations. It is a scientific and convenient way to supplement the most important things you need for muscle growth. Nutrients.
Many bodybuilders mention that they are always a little worried when using muscle-building powder. They are worried that it will bring too much calories to themselves and increase their body fat. It is recommended that when choosing a muscle-building powder, you should carefully check the content of some main ingredients in the product ingredient list (Supplement Facts). The total content of protein (Protein) in each serving of a high-quality muscle-building powder should be no less than 1/2 of the total content of carbohydrates (Carbohydrate). Otherwise, the protein content will be too low, and the carbohydrate content will be too low.If the amount is too high, it will easily lead to excessive calorie intake, which may lead to an increase in body fat. We usually refer to such products as weight gain powder. Some high-quality muscle-building powders have higher protein content per serving, up to 3/4 of the total carbohydrates; and the carbohydrates are composed of fast-absorbing and slow-release absorbing carbohydrates in scientific proportions It can meet the rapid replenishment of glycogen after training and provide the energy supply necessary for muscle growth without causing the accumulation of excess energy. . Ingesting muscle-building powder with a reasonable mix of ingredients can transform the catabolic state (breaking down of muscles for energy) caused by training into an anabolic state (increasing muscle size). Nowadays, some muscle-building powders also add creatine, so it is recommended to use a high-quality muscle-building powder drink as the first choice of supplements to be used immediately after training.
Supplements for improving strength and muscle size: Carrier Creatine
I would like to emphasize here that the purity of creatine is particularly important. This mainly depends on the purification technology of creatine and the equipment required for purification. Therefore, when choosing creatine, be sure to purchase creatine products produced by regular manufacturers. Do not If you are greedy for cheap and buy products from unknown sources, not only will it not help you improve your training level, but it will cause damage to your kidneys.
Among the creatine products currently on the market, I recommend choosing a suitable carrier creatine, which combines pure creatine with carbohydrates (glucose) in a scientific ratio (1:7) to effectively increase insulin secretion. The body's absorption rate of creatine is so high that it doesn't even require the troublesome "shock phase" application of regular pure creatine powder. Consider it your pre-workout drink. It's delicious, fruity, and of course, more than just delicious.
If conditions permit, try the esterified creatine created by the world's most advanced technology. It can quickly enter your bloodstream without the help of any carrier. The important thing is that it effectively solves the problem of eating muscle. After acidity, there is a thorny problem of "storing a lot of water" in the muscles. For a bodybuilding enthusiast, there is every reason to have it.
Fat reduction supplements: powerful fat reduction
Another type of supplement product that has received great attention is fat-reducing supplements. There are many types of fat-reducing supplements on the market. As a bodybuilder, it is recommended to choose those fat-reducing products that can increase the body's metabolic rate and promote the decomposition of fat (such as L-carnitine). Such products can also be effective. Improve your training enthusiasm, and compared with other types of fat loss products, it is not easy to rebound. However, it is not recommended to choose products containing ephedrine. It is a banned ingredient recognized by WADA (World Anti-Doping Agency). The most important thing is that it will seriously damage your body.