A thin person desires to gain weight just as much as a fat person desires to lose weight. However, for thin people, the best way to gain weight is to gain muscle, which is healthier and can make us stronger, rather than overeating, which at best results in excess fat, and obesity is very unhealthy. Therefore, for thin people, 30% should be eaten and 70% should be exercised. It is necessary to combine eating and exercise, and eat healthily and reasonably to meet the needs of exercise. Today, let’s take a look at the fitness and weight gain plan recipes for slim people.
Recipe 1: Advanced Carbohydrates
In the process of building muscle, a large amount of energy needs to be consumed, and water loss is also serious. Carbohydrates are very important. They can provide fuel for muscles, promote muscle growth, and improve our metabolism. Therefore, bread and sugar water are both good choices. In addition, you can also eat oats, which are low in calories and have a strong feeling of fullness; there are also fruits, which are suitable for consumption before and after strength training; if you really don’t know what carbohydrates to consume, there is absolutely nothing wrong with eating vegetables, which contain more sugar. Low.
Recipe 2: High-quality protein
When building muscle, protein is an essential nutrient and the main force in building muscle. If you don't get enough protein, your muscles will break down and the results of your hard workout will be ruined. Additionally, animal protein is better than plant protein because of its higher absorption rate. Milk is the most commonly used high-quality protein, as well as eggs and skinless chicken breast. Lean beef with low fat content is also very good, as well as more delicious canned tuna.
Recipe 3: Fat
Many people talk about the discoloration of fat, but it cannot be denied that fat is a very important energy provider and can prevent cardiovascular diseases. As long as the intake is controlled, it will play a good role in building muscle. Better fats include almonds, avocados and olive oil. Avocado is also rich in protein and is a good muscle-building food.
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What should thin people eat for fitness? Building muscle and gaining weight is the primary goal
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