Potatoes are a vegetable that we can see everywhere. In some places, potatoes are also eaten as a staple food. But for some people who are losing weight, they all know that potatoes are a good food for losing weight, so they will make some potato delicacies during their weight loss period. So today we will introduce some home-cooked potato recipes for weight loss. Let’s go to the fitness recipes and have a look!
1. Vinegar potato shreds
[Main Ingredients]: 1 potato
[Ingredients]: Dried chili
[Seasoning]: Spice water, sugar, salt, shredded green onion, ginger, minced garlic, and a little vinegar
How to do it:
1. Peel the potatoes, wash them, cut them into even filaments, and soak them in water
2. Boil water quickly (drain it after 3 seconds), then soak in clean water (important)
3. When the oil starts to smoke (if you like spicy food, add dried chili peppers), stir-fry quickly (just a few times), add less sugar (combine with vinegar to enhance the flavor and can replace MSG), and add half a spoon of spice water. (Soak with peppercorns, star anise, cinnamon, and bay leaves), add salt, shredded green onions, minced ginger, garlic, and a little vinegar, stir-fry twice and remove from the pot.
Note: The fire should be strong and the speed should be fast, because the shredded potatoes are already cooked, so there is no need to worry about not frying them. Warm reminder: According to personal taste, add a little green or red pepper shreds or sweet pepper shreds or celery segments to make it look good and enhance the taste.
2. Potato cakes
[Main Ingredients]: 300 grams of potatoes
[Ingredients]: 200 grams of flour, 300 grams of water, 3 grams of salt.
How to do
1. Peel potatoes, directly rub into the water, this can prevent the potatoes from changing color, and there is no need to add water when making the batter.
2. Add 1 teaspoon of cumin, 1 teaspoon of curry powder, and 3 grams of salt to the shredded potatoes to taste.
3. Add flour and mix into a uniform paste. Add some chives and mix well.
4. Add a small spoonful of oil to the hot pan, spread an appropriate amount of batter, shake well, and heat over medium heat for 3 minutes.
5. Turn over and continue heating for 3 minutes. The potato cakes are ready when they are golden brown and cooked through.
3. Baked mashed potatoes
[Ingredients]: One cooked egg yolk, one slice of cheese, half a bowl of boiling water
【Seasoning】: appropriate amount of black pepper flavored salad dressing, a little mixed vegetable flavored salad dressing, appropriate amount of green onion, appropriate amount of roasted sesame flavored salad dressing
1. Prepare the raw materials, peel the potatoes, wash them and cut them into pieces, put them in a pot and steam them
2. Add cooked egg yolk, appropriate amount of black pepper flavored salad dressing, and a little chopped green onion to the steamed potatoes
3. Add half a bowl of boiling water and mix the mashed potatoes thoroughly
4. Put it into a cake or tart mold, sprinkle with grated cheese on the surface, and drizzle with a little salad dressing of mixed vegetables
5. Place in the middle rack of the preheated oven, 180 degrees, for 20 minutes
6. You can eat it directly after it is baked, or you can eat it with roasted sesame-flavored salad sauce