How to compensate for protein?
To compensate for protein to muscles, choose protein with higher physiological value. The degree of utilization of protein after being absorbed by the body High and low, medically called the physiological value of protein, the physiological value of commonly used food proteins is: eggs 94%, milk 85%, fish 83%, shrimp 77%, beef 76%, rice 77%, cabbage 76%, wheat 67%. . Generally speaking, the physiological value of animal protein is generally higher than that of plant protein.
