Men should eat more yams
Yam is not only a good vegetable for consumption, but also a well-known nourishing food.
It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, as well as iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body.
Traditional Chinese medicine believes that yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, chronic gastritis, diabetes, spermatorrhea, enuresis, etc.