[Healthy diet for those who stay up late]
Men who often work night shifts and stay up late are prone to dry eyes due to excessive eye use.
Clear vision; the body's violation of physiological laws and overload operation can easily lead to physical fatigue.
So breakfast should be nutritious to ensure high energy;
For lunch, you can eat more high-protein foods such as lean pork, beef, mutton, animal offal, etc.; dinner should be light,
Eat more foods with high vitamin content such as a variety of fresh vegetables and some fresh fruits after meals.
